Short Skills Based Videos

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A number of our therapists have created short skills based videos for you to watch and practice along, from breathing skills to tips for 'Journaling Made Easier'. We hope you enjoy and benefit.
Grounding Exercise for Shifting Anxiety with Rosan Gomperts
Coping for Caregivers with Roland Hsu
This video includes references published by Roland Hsu, Virginia Morris, Harvard Health Publishing, Stanford WorkLife Office, Family Caregiver Alliance, and Avenidas.
Breathing Exercise with Sophie Yost
Name It For Couples with Dawn Guthart
Managing Fear with Sophie Yost
Butterfly Hug with Amy Friedman