Stanford
Faculty Staff Help Center

Short Skills Based Videos

First aid kit

Need Help?

View this list for access to police, crisis hotlines and more. For on-campus emergencies, call 9-911.

A number of our therapists have created short skills based videos for you to watch and practice along, from breathing skills to tips for  'Journaling Made Easier'.  We hope you enjoy and benefit.

Grounding Exercise for Shifting Anxiety with Rosan Gomperts

Introduction to MBSR Skills with Rosan Gomperts

Coping for Caregivers with Roland Hsu

This video includes references published by Roland Hsu, Virginia Morris, Harvard Health Publishing, Stanford WorkLife Office, Family Caregiver Alliance, and Avenidas.

Navigating End of Life Conversations with Roland Hsu

Breathing Exercise with Sophie Yost

Mindful Breathing for Stress Relief with Roland Hsu

Name It For Couples with Dawn Guthart

Journaling Made Easier with Sophie Yost

Managing Fear with Sophie Yost

Managing Guilt with Sophie Yost

Butterfly Hug with Amy Friedman